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	<title>Less 15kg...</title>
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	<description>a combined effort to lose weight</description>
	<lastBuildDate>Thu, 12 Feb 2009 15:34:55 +0000</lastBuildDate>
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		<title>Less 15kg...</title>
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		<item>
		<title>Angie Day 10, 11 and 12</title>
		<link>http://less15kg.wordpress.com/2009/02/13/angie-day-10-11-and-12/</link>
		<comments>http://less15kg.wordpress.com/2009/02/13/angie-day-10-11-and-12/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:34:55 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=32</guid>
		<description><![CDATA[I have been good, really, I have. I&#8217;ve been eating good food just not keeping a record of it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=32&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been good, really, I have. I&#8217;ve been eating good food just not keeping a record of it.</p>
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			<media:title type="html">Angie</media:title>
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		<item>
		<title>Angie Day 7, 8, 9</title>
		<link>http://less15kg.wordpress.com/2009/02/10/angie-day-7-8-9/</link>
		<comments>http://less15kg.wordpress.com/2009/02/10/angie-day-7-8-9/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 03:38:33 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[angie]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/2009/02/10/angie-day-7-8-9/</guid>
		<description><![CDATA[Wow the weekend was hard. Didn&#8217;t do as bad as I could have done, but I wasn&#8217;t really good either. too much wine, crackers, garlic bread and dip. Oh and on sunday I had some date loaf which was too &#8230; <a href="http://less15kg.wordpress.com/2009/02/10/angie-day-7-8-9/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=30&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow the weekend was hard. Didn&#8217;t do as bad as I could have done, but I wasn&#8217;t really good either. too much wine, crackers, garlic bread and dip. Oh and on sunday I had some date loaf which was too yummy for just one slice and I had two pieces of carrot cake with a cream topping.</p>
<p>Back to it on Monday!</p>
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			<media:title type="html">Angie</media:title>
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	</item>
		<item>
		<title>Weigh In &#8211; Monday</title>
		<link>http://less15kg.wordpress.com/2009/02/09/weigh-in-monday/</link>
		<comments>http://less15kg.wordpress.com/2009/02/09/weigh-in-monday/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 22:32:44 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/2009/02/09/weigh-in-monday/</guid>
		<description><![CDATA[Jen &#8211; 74.8 Ang &#8211; 76.9<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=29&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jen &#8211; 74.8<br />
Ang &#8211; 76.9</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/less15kg.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/less15kg.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/less15kg.wordpress.com/29/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=29&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Angie</media:title>
		</media:content>
	</item>
		<item>
		<title>Angie &#8211; Day 6</title>
		<link>http://less15kg.wordpress.com/2009/02/06/angie-day-6/</link>
		<comments>http://less15kg.wordpress.com/2009/02/06/angie-day-6/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 11:30:58 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=25</guid>
		<description><![CDATA[Breakfast &#8230; you guessed it CS Milkshake! Lunch sushi same as last nights dinner Dinner Paul made San Chaw bow.. .or how every you spell it LOL it was nice! and healthy! Weigh in on Sunday&#8230;. can&#8217;t wait<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=25&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Breakfast<br />
&#8230; you guessed it CS Milkshake!</p>
<p>Lunch<br />
sushi same as last nights dinner</p>
<p>Dinner<br />
Paul made San Chaw bow.. .or how every you spell it LOL it was nice! and healthy!</p>
<p>Weigh in on Sunday&#8230;. can&#8217;t wait <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Angie</media:title>
		</media:content>
	</item>
		<item>
		<title>Angie Day 5</title>
		<link>http://less15kg.wordpress.com/2009/02/05/angie-day-5/</link>
		<comments>http://less15kg.wordpress.com/2009/02/05/angie-day-5/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 11:09:19 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=22</guid>
		<description><![CDATA[Breakfast, you guessed it! CS Milkshake. I do really love these and they do fill me up! Lunch I actually worked today and it would have been very easy to buy lunch, but no i didn&#8217;t I came home to &#8230; <a href="http://less15kg.wordpress.com/2009/02/05/angie-day-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=22&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Breakfast,<br />
you guessed it! CS Milkshake. I do really love these and they do fill me up!</p>
<p>Lunch<br />
I actually worked today and it would have been very easy to buy lunch, but no i didn&#8217;t I came home to have a milkshake and a bannana.</p>
<p>Dinner<br />
Today I had Sushi at Macarthur Square, nice and low fat&#8230; I love Sushi</p>
<p>Feeling pretty good about this, I think I&#8217;m making a progress so all is good. Sunday is the weigh in day will wait and see!</p>
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			<media:title type="html">Angie</media:title>
		</media:content>
	</item>
		<item>
		<title>Angie Day 4</title>
		<link>http://less15kg.wordpress.com/2009/02/05/angie-day-4/</link>
		<comments>http://less15kg.wordpress.com/2009/02/05/angie-day-4/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:58:01 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=19</guid>
		<description><![CDATA[Breakfast Skipped breakfast today&#8230; not good I know. Lunch CS Milkshake did a midweek weigh in with Jen, its so bizzar that we weight the same amount again&#8230; 76.2kg. We both lost 1.1kg in the last 3 days since sunday. &#8230; <a href="http://less15kg.wordpress.com/2009/02/05/angie-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=19&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Breakfast<br />
Skipped breakfast today&#8230; not good I know.</p>
<p>Lunch<br />
CS Milkshake</p>
<p>did a midweek weigh in with Jen, its so bizzar that we weight the same amount again&#8230; 76.2kg. We both lost 1.1kg in the last 3 days since sunday.</p>
<p>Dinner<br />
Left over Beef and Beanstir fry from yesterday!</p>
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			<media:title type="html">Angie</media:title>
		</media:content>
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		<item>
		<title>Angie Day 3</title>
		<link>http://less15kg.wordpress.com/2009/02/04/angie-day-3/</link>
		<comments>http://less15kg.wordpress.com/2009/02/04/angie-day-3/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:54:26 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=14</guid>
		<description><![CDATA[Breakfast Milkshake on the run, pre-made in the packet to go. they are nice but do taste bit differen than the ones I make up at home myself. Lunch cooked small prawns, lobster meat (packet one), 1/2 Granny Smith Apple &#8230; <a href="http://less15kg.wordpress.com/2009/02/04/angie-day-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=14&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Breakfast<br />
Milkshake on the run, pre-made in the packet to go. they are nice but do taste bit differen than the ones I make up at home myself.</p>
<p>Lunch<br />
cooked small prawns, lobster meat (packet one), 1/2 Granny Smith Apple and a bit of mayo.</p>
<p>Dinner<br />
Beef Stir fry with beans</p>
<p>Dessert<br />
pancake with icecream and jam!</p>
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			<media:title type="html">Angie</media:title>
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		<title>Angie Day 2</title>
		<link>http://less15kg.wordpress.com/2009/02/03/angie-day-2/</link>
		<comments>http://less15kg.wordpress.com/2009/02/03/angie-day-2/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 01:51:06 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=12</guid>
		<description><![CDATA[Well yesterday was a bit of a flop&#8230; but here is day two. Breakfast CBS Milkshake Lunch CBS milkshake, love the caffe latte ones Dinner two cold sausages, it sounds bad I know but after my meeting I really wasn&#8217;t &#8230; <a href="http://less15kg.wordpress.com/2009/02/03/angie-day-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=12&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well yesterday was a bit of a flop&#8230; but here is day two.</p>
<p>Breakfast<br />
CBS Milkshake</p>
<p>Lunch<br />
CBS milkshake, love the caffe latte ones</p>
<p>Dinner<br />
two cold sausages, it sounds bad I know but after my meeting I really wasn&#8217;t that hungry.</p>
<p>Had one glass of Verdi at Melissas.</p>
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			<media:title type="html">Angie</media:title>
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		<title>Angies Day 1 Food Diary</title>
		<link>http://less15kg.wordpress.com/2009/02/02/angies-day-1-food-diary/</link>
		<comments>http://less15kg.wordpress.com/2009/02/02/angies-day-1-food-diary/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 21:48:41 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=6</guid>
		<description><![CDATA[Breakfast Celebrity slim milkshake. Cafe Latte Lots of water in between Lunch 3 very small hardboiled eggs with a little bit of mayo, 1 rash of bacon dry fried and a english muffin  Lots of water again Dinner chicken in &#8230; <a href="http://less15kg.wordpress.com/2009/02/02/angies-day-1-food-diary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=6&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast<br />
</strong>Celebrity slim milkshake. Cafe Latte</p>
<p>Lots of water in between</p>
<p><strong>Lunch</strong><br />
3 very small hardboiled eggs with a little bit of mayo, 1 rash of bacon dry fried and a english muffin</p>
<p> Lots of water again</p>
<p><strong>Dinner<br />
</strong>chicken in creamy mustand sauce made fresh with rice&#8230; not the best choice for dinner but thats all we had.</p>
<p>Sunday Weigh in: 77.3kg.</p>
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		<title>1st of February 2009 &#8211; Starting Date</title>
		<link>http://less15kg.wordpress.com/2009/02/01/1st-of-february-2009-starting-date/</link>
		<comments>http://less15kg.wordpress.com/2009/02/01/1st-of-february-2009-starting-date/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:02:24 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[day 1]]></category>
		<category><![CDATA[less15kg]]></category>

		<guid isPermaLink="false">http://less15kg.wordpress.com/?p=4</guid>
		<description><![CDATA[Ok we are here, the first day! What we plan to do is post our daily food diary so that we can keep tabs on each other. Here is to 15kg less!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=less15kg.wordpress.com&amp;blog=6353286&amp;post=4&amp;subd=less15kg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok we are here, the first day! What we plan to do is post our daily food diary so that we can keep tabs on each other. Here is to 15kg less!</p>
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